While routine general dentistry checkups are essential, everyday practices also significantly impact dental health. For example, proper brushing and flossing techniques can help prevent cavities and gum inflammation. The toothpaste you use also plays an important role.
When it comes to shopping for toothpaste, there are hundreds of options. However, not every brand or product is ideal for tooth and gum health. Consider the ingredients and features carefully based on your own needs and your dentist's recommendations.
Fluoride is a naturally occurring mineral that has proven beneficial in general dentistry. It helps strengthen tooth enamel, resulting in fewer cavities and healthier gums. While it is found in plenty of fruits and vegetables and is added to most water supplies, many people do not consume enough natural fluoride to sufficiently protect their teeth. In addition to supplemental fluoride treatments at regular checkups, most dentists recommend using fluoride toothpaste.
Some people believe that children should not use fluoride toothpaste until they are older when there is less of a chance for accidental swallowing. However, if parents help children apply the recommended amount of toothpaste to their toothbrushes, most dentists agree that kids should start using fluoride toothpaste around age 2. A smear the size of a grain of rice is all that is needed at this age. Only a pea-sized amount of toothpaste should be used once swallowing is no longer an issue.
Using the right toothpaste can make a big difference if you have sensitive teeth. Desensitizing toothpaste can help make it easier to enjoy hot and cold foods without discomfort. In addition, look for options containing ingredients to help mineralize the teeth and strengthen enamel, which can also help reduce sensitivity.
When plaque is not promptly removed, it can harden into tartar. This type of buildup can increase the risk of tooth decay. Unfortunately, once tartar buildup forms, it cannot be removed by brushing alone; a professional dental cleaning is required to address it. If you are prone to plaque and tartar buildup, look for tartar-control toothpaste options.
Using a whitening toothpaste can help you enjoy a whiter and brighter smile. However, you will want to avoid this type of toothpaste if you have weakened enamel or sensitive teeth. Also, whitening toothpaste does not work on dental veneers and other types of dental work.
When shopping for toothpaste, most dentists recommend looking for the American Dental Association (ADA) seal of approval, an easy way to know the ingredients are safe and effective for maintaining oral health. If you are interested in trying a toothpaste that does not have the ADA seal, be sure to research it thoroughly and discuss it with your dentist.
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Brushing your teeth at least twice a day is an important general dentistry practice for fighting cavities and tooth decay. However, which toothpaste you use can also play an important role in overall dental comfort and health. Above all, be sure to choose a product that lines up with your dentist's recommendations for your unique needs.
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